Start your transformation today.
You want to fit back into your clothes again. You're tired of feeling tired and worn out all the time. I get it. I've been there too.
You've tried diet after diet and nothing has worked. Maybe things that worked in the past aren't working anymore. Or maybe you feel like you know what to do, but you still struggle to do it. Why is it so hard?
Diets don't work because they're designed NOT to. If you're ready to ditch dieting for good, gain great energy, and finally shed the weight that's holding you back, then this program is perfect for you!
Everything we do is 100% customizable and will work for you, even when your life is crazy-busy! We'll focus on YOUR needs instead of using a one-size-fits-all approach.
With so much conflicting information about weight loss and health, it's easy to feel overwhelmed and confused.
You'll reach your weight loss goals by learning how healthy eating can be simple, doable, and effective.
NO dieting required!
Your body was made to move! Even if you don't enjoy exercise, you'll learn how to make movement fun so you can improve your overall health and accelerate your weight loss.
When you feel fit and strong, you also feel more confident and energized. And who doesn't want that?!!
Do you remember a time when you felt like you could take on the world, but now it feels like the world is sitting on top of you? We'll work from the inside-out to help uncover your superpowers and true badassery.
You can't change wha'ts outside until you change what's inside.
Over the next 6 months:
You'll fit into your clothes again and look forward to shopping!
You'll gain energy
You'll love the way you feel
You'll feel confident about your food choices in any situation
There are NO forbidden foods, NO supplements to buy, and NO need for a gym membership.
After years of battling with my own weight and health issues, I decided to stop being a victim of one-size-fits-all diets and health advice designed to make women afraid of food and in a constant state of conflict with our own bodies. I dove in head first and started learning everything I could about how to overcome years of emotional eating and body dysmorphia.
As a Certified Master Health Coach, Holistic Health Practitioner, and Personal Trainer, I'm here to help you make the small, simple changes that will transform your body, your mind, and your life in surprising ways.
Who is it for?
This program is for you if you're a woman over 40 who is ready to stop the cycle of dieting failures and frustrations.
Fit into your clothes again
Stop the cycle of self-sabotage
Curb your cravings
Feel great in your body
Where?
We'll meet as a group on live Zoom group coaching sessions. The rest of the program will be delivered in a dedicated app where you can:
Access everything in one place
Chat with your coach directly
Interact with a supportive community of women
Stay off of social media
When?
We'll meet as a group every other Saturday throughout the program. The calls will be recorded, so no worries if you can't attend live!
Support & Guidance
1:1 Hot Seat Coaching
Interact with others on a similar journey
Other "Surprise & Delights"
One of the best-loved benefits of my programs is that after you purchase the course, you get lifetime access!
Rest easy knowing all the materials are there for you any time you need to review them or go through the program again on your own.
The best part?
Alumni are welcome to participate in the program again, either on their own or any time it's run live, for FREE!
Alumni receive all udpates and upgrades to the course automatically.
Referral bonuses are available when you invite others and they join.
Stop waiting for the "right" time. The right time is NOW and you are worth it!